Weigh In record (no journal entry) for 10 February 2020
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1400 kcal
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Fat: 68.47g | Prot: 153.92g | Carbs: 35.46g.
Breakfast: Pamplona Alcatra Suína, Alcatra, Ovo Frito sem Gordura. Lunch: Now Foods Omega 3, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café, Hershey's Special Dark 60% de Cacau. more...
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Losing 1.4 kg a Week
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alesouzacwb's Weight History
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