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Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
Monday – The easiest Day
Tuesday – The hardest day
Wednesday – Easier than Tuesday
Thursday – Easier than Wednesday
Friday – Easiest day
😎 Life is Good! Have a great day everyone!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1088 kcal
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Fat: 75.25g | Prot: 68.81g | Carbs: 21.86g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
10 Feb 20 by member: chesgreen
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Yes it is ☀️ Have a great day Adef 💜💚
10 Feb 20 by member: jcmama777
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@chesgreen, @jcmama777 - Thanks! Have a great day 🌞
10 Feb 20 by member: adefwebserver
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adefwebserver's Weight History
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