Weigh In record (no journal entry) for 10 February 2020
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70 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2479 kcal
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Fat: 44.39g | Prot: 193.35g | Carbs: 322.80g.
Dinner: Instant Noodles, Warren & Sons Cooked Chicken Breast, Mission Wheat & White Mini Wrap, Baby Carrots , Sainsbury's Tuna in Spring Water, Two Chicks Free Range Egg Whites, Sainsbury's Ready Trimmed Broccoli, Sweet Potato, Yeo Valley Fat Free Yogurt, Sainsbury's Chicken Breast Fillets, Sainsbury's Red Onions. Snacks/Other: Waitrose Large Tortilla Wrap, Sainsbury's Raspberry & Cranberry Still Water. more...
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Losing 0.4 kg a Week
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