Weigh In record (no journal entry) for 10 February 2020
|
87.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1239 kcal
|
Fat: 43.05g | Prot: 93.62g | Carbs: 124.74g.
Breakfast: Lavitan Suplemento Vitamínico, Liv Up Panqueca de Aveia, Banana e Canela, WS Naturais Granola Caseira 100% Natural, Italac Leite Desnatado, Café com Açúcar. Lunch: Paleta Bovina Cozida, D'ajuda Molho Verde, Ovo Cozido, Palmito, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Scala Queijo Prato, Plus Vita Zero ℅ Integral, Ovo Frito, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
|
|
3754 kcal
|
Exercise:
Driving - 48 minutes, Desk Work - 12 hours, Google Fit - 11 hours and 12 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|