Weigh In record (no journal entry) for 10 February 2020
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1411 kcal
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Fat: 27.97g | Prot: 83.31g | Carbs: 205.25g.
Breakfast: Asda Banana, Kingsmill Wholemeal Bread, Robertson's Golden Shredless Marmalade, Kingsmill Wholemeal Bread. Lunch: Tesco Ginger Nuts, Broccoli , Birds Eye Green Cuisine Sausages, Tesco Beetroot, Morrisons White Potatoes. Dinner: Hovis Digestive Biscuits, Prawns, Sainsbury's Pineapple Cottage Cheese, Asda Iceberg Lettuce, Heinz Salad Cream 70% Less Fat, Colman's Seafood Sauce, Tomatoes, Genesis Crafty Sliced Wheaten Bread. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's Weight History
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