Weigh In record (no journal entry) for 10 February 2020
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2754 kcal
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Fat: 74.93g | Prot: 182.25g | Carbs: 314.35g.
Breakfast: Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Tesco Cheese and Pepperoni Tear and Share, Aldi Herby Baby Potatoes, Aldi Mediterranean Style Roasting Vegetables, The Fishmonger Salmon Fillet. Snacks/Other: Tesco 1% Fat Milk, Nestle Original Shreddies, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco 1% Fat Milk, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder. more...
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Losing 0.5 kg a Week
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 Comments
Well done reaching your target 👏🏼👏🏼🤗
14 Feb 20 by member: bubblegum14
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