Smm123's Journal, 10 Feb 20

Weigh In record (no journal entry) for 10 February 2020
76.4 kg Lost so far: 1.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:
2754 kcal Fat: 74.93g | Prot: 182.25g | Carbs: 314.35g.   Breakfast: Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Tesco Cheese and Pepperoni Tear and Share, Aldi Herby Baby Potatoes, Aldi Mediterranean Style Roasting Vegetables, The Fishmonger Salmon Fillet. Snacks/Other: Tesco 1% Fat Milk, Nestle Original Shreddies, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco 1% Fat Milk, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder. more...
Losing 0.5 kg a Week

7 Supporters    Support   

Comments 
Well done reaching your target 👏🏼👏🏼🤗 
14 Feb 20 by member: bubblegum14

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.