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just to say hello to everybody
I will be posting some posts here
just ordered our fitness wristbands and intend to swim 3 times a week.
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110 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1257 kcal
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Fat: 64.63g | Prot: 67.35g | Carbs: 94.89g.
Lunch: Aldi Avocado , Lurpak Spreadable Lighter (10g), Tesco Finest Super Seeded Farmhouse Bread, Poached Egg. Dinner: Morrisons Mashed Potato, Goldenfry Gravy Granules, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cheese Sauce , Aldi Skinny Pork Sausages. Snacks/Other: Sugar, Morrisons Instant Latte. more...
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steady weight
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luke mersh's Weight History
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