Weigh In record (no journal entry) for 09 February 2020
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1287 kcal
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Fat: 61.63g | Prot: 46.63g | Carbs: 134.08g.
Breakfast: Waitrose Shepherds Pie, Red Bull Sugar Free Energy Drink (Can), Muller Banana Crunch Corner, Coffee (Instant), Waitrose Shepherds Pie. Snacks/Other: Bananas. more...
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Losing 6.3 kg a Week
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