tigretexano's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

71.0 kg Lost so far: 9.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1183 kcal

Fat: 35.69g | Prot: 97.50g | Carbs: 123.78g. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Orange. more...

1902 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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tigretexano's Journal, 09 Feb 20

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tigretexano's Weight History