Weigh In record (no journal entry) for 09 February 2020
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2681 kcal
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Fat: 139.00g | Prot: 203.21g | Carbs: 142.90g.
Breakfast: Scala Queijo Prato, Frimesa Queijo Mussarela Fatiado, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Clara de Ovo. Lunch: Now Foods Omega 3, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Panettone Moça Doce de Leite, Marilan Bolacha Água e Sal, Italac Leite Condensado , Hershey's Special Dark 60% de Cacau, Bife de Carne de Vaca. more...
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Losing 3.5 kg a Week
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alesouzacwb's Weight History
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