Weigh In record (no journal entry) for 08 February 2020
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2100 kcal
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Fat: 44.05g | Prot: 67.52g | Carbs: 99.64g.
Breakfast: Kenco Instant Coffee with Milk, Kingsmill Buttered Bread, Cooked Duck Egg. Lunch: Tesco Chicken Breast Fillets (130g), Trattoria Verdi Gnocchi. Dinner: Hoffi Pizza. Snacks/Other: Lindt 85% Dark Chocolate, Kenco Instant Coffee with Milk. more...
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Losing 0.4 kg a Week
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deenellfawd's Weight History
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