Jazzstoke's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

70.5 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1192 kcal

Fat: 80.54g | Prot: 100.98g | Carbs: 7.12g. Lunch: Emporium Madam Cheese, BTM Mackerel in Brine , Tesco Iceberg Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Peaksupps.Com Inulin Powder, Coffee (made from Ground), Pistachio Nuts , Camembert Cheese . more...

1680 kcal

Exercise: Football (soccer) - 30 minutes, Bike Machine (Cycling) - 52 minutes, Sleeping - 9 hours and 10 minutes, Samsung Health - 13 hours and 28 minutes. more...

Losing 2.8 kg a Week

3 Supporters Support

Comments

Nice drop,well done! 👍🏼

08 Feb 20 by member: bubblegum14


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Jazzstoke's Journal, 08 Feb 20

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