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The good news is, there will be no eating of tasty hats today! 😂
I hope I can maintain my exercise regime, but with the weather set to change, I may have to forego my walking. I think the trick will be, not to be disappointed next weekend if I haven't lost the same amount. 😊
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1946 kcal
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Fat: 60.52g | Prot: 56.72g | Carbs: 287.63g.
Breakfast: Koko Coconut Milk, Bananas , Lurpak Spreadable Lighter (10g), Kingsmill Medium 50/50 Bread. Lunch: Plums , Tangerines (Mandarin Oranges), Aldi Walnut Halves, Noodle Soup, Noodle Soup. Dinner: Koko Coconut Milk, Harvest Morn Fruit & Fibre. Snacks/Other: Marmite Marmite, Kingsmill Medium 50/50 Bread, Harvest Morn Yogurt & Fruit Bars. more...
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4087 kcal
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Exercise:
2nd bike - 1 hour, walking - 1 hour and 40 minutes, 1st bike - 40 minutes, Samsung Health - 20 hours and 40 minutes. more...
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Losing 2.7 kg a Week
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 Comments
08 Feb 20 by member: bubblegum14
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Lol, wasn't quite talking gibberish on them, but yes, they are very strange things! So glad to have finished them. Thank you. 😊
08 Feb 20 by member: Fairynice
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Fairynice's Weight History
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