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I bought mini pizza crust (Aldi) which had packet of sauce with it.
I bought garlic stuffed olives, deli sliced turkey, shredded Colby Jack cheese, onion and canned mushroom. delicious! how many calories? I am not sure. Although, it was good!!
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1110 kcal
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Fat: 55.53g | Prot: 52.07g | Carbs: 108.60g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Chiquita Mini Banana, Coffee, Jif Extra Crunchy Peanut Butter, Butter . Lunch: Aquafina Water (16.9 oz), Coffee, Cheeseburger (Single Patty with Condiments) , Hash. Dinner: Optavia Drizzled Berry Crisp Bar , Combination Pizza, Aquafina Water (16.9 oz). more...
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1582 kcal
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Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, wall push ups - 10 minutes. more...
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Losing 0.8 kg a Week
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