Weigh In record (no journal entry) for 07 February 2020
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92.5 kg
Lost so far: 4.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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165 kcal
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Fat: 2.00g | Prot: 16.00g | Carbs: 20.00g.
Dinner: Snack Pack Juicy Gels Sugar Free, Ensure High Protein - Milk Chocolate. more...
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Losing 10.8 kg a Week
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