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Woo hoo another pound down. I thank the Lord for the strength to carry on, it's been hard but it's getting easier.
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1031 kcal
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Fat: 51.46g | Prot: 73.91g | Carbs: 97.85g.
Lunch: Slim-Fast 100 Calorie Snack Bites, Chop't Red & Green Peppers, Sargento Ultra Thin Sliced Swiss Cheese, Yucatan Guacamole, Daisy Sour Cream, Mission Protein Plant Powered Tortilla, Aldi Boneless Thin Sliced Center Cut Pork Chops. Dinner: Grapes, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Amy's Tofu Scramble. Snacks/Other: Coffee-Mate Original Powder Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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Losing 1.6 kg a Week
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