Weigh In record (no journal entry) for 07 February 2020
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73.5 kg
Lost so far: 16.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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613 kcal
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Fat: 43.93g | Prot: 43.25g | Carbs: 9.50g.
Breakfast: Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, Hormel Turkey Spam. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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1908 kcal
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Exercise:
cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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cynyhia59's Weight History
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