Weigh In record (no journal entry) for 07 February 2020
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70.7 kg
Lost so far: 3.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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955 kcal
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Fat: 9.22g | Prot: 143.96g | Carbs: 65.89g.
Dinner: Sainsbury's Mushrooms, Tesco Baby Spinach, Sainsbury's Red Kidney Beans in Water, Sainsbury's Chicken Breast Fillets, Eat Water Slim Rice, Sainsbury's Tuna in Spring Water, Sainsbury's Ready Trimmed Broccoli, Sainsbury's Red Onions, Yeo Valley Fat Free Yogurt, Tomato Paste, Tesco British Turkey Breast Mince 2% Fat, Tesco Blueberries. Snacks/Other: Gala Apples, Sainsbury's Raspberry & Cranberry Still Water. more...
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Losing 3.5 kg a Week
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 Comments
Another good drop in a day. Well done 👍🏼
07 Feb 20 by member: bubblegum14
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Thank you very much. Preparing for the weekend indulgence it will go up again :(
07 Feb 20 by member: reme74-
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