Weigh In record (no journal entry) for 07 February 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1225 kcal
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Fat: 53.99g | Prot: 148.68g | Carbs: 39.20g.
Breakfast: Butter , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg White . Second Breakfast: Cashew Nuts. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Feta Cheese . Afternoon Tea: Pistachio Nuts . Dinner: Greek Yoghurt, Mixed Salad Greens, Fish. more...
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Losing 2.1 kg a Week
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LouisaBell90's Weight History
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