Weigh In record (no journal entry) for 07 February 2020
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1469 kcal
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Fat: 58.43g | Prot: 131.56g | Carbs: 103.95g.
Breakfast: Iceland Peppered Ham. Lunch: Sainsbury's Tuna Steak in Spring Water. Dinner: Puffed Rice Cake without Salt, Greens, Diet Cheesecake, Chicken Breast Meat . Snacks/Other: Feta Cheese , Lindt 70% Dark Chocolate. more...
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Losing 2.8 kg a Week
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 Comments
Nicely going down, well done👍🏼
07 Feb 20 by member: bubblegum14
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Thank you! Gonna get there :-)
08 Feb 20 by member: vera19811
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vera19811's Weight History
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