Weigh In record (no journal entry) for 07 February 2020
|
156 kg
Lost so far: 1 kg.
Still to go: 56 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 February 2020:
|
672 kcal
|
Fat: 14.05g | Prot: 64.11g | Carbs: 69.63g.
Breakfast: Lettuce, Cucumber (with Peel), Coffee with Milk, Optifast Vanilla Shake. Lunch: Optifast Chocolate Shake. Dinner: Cauliflower, Optifast Vanilla Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|