Weigh In record (no journal entry) for 07 February 2020
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70.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1159 kcal
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Fat: 78.27g | Prot: 93.35g | Carbs: 14.90g.
Breakfast: Everyday Essentials Tuna Chunks in Brine, Florette Tesco Classic Crispy , Tesco Iceberg Lettuce, BTM Mackerel in Brine . Dinner: Mr Foods Doner Kebab Meat. Snacks/Other: Coffee (made from Ground), Meringue nests (erythritol), Galen Laxido Orange, Molaxole Sachet 13.8G, Peaksupps.Com Inulin Powder. more...
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1072 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 5 hours and 50 minutes, Samsung Health - 17 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Jazzstoke's Weight History
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