Weigh In record (no journal entry) for 07 February 2020
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73.6 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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3052 kcal
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Fat: 100.24g | Prot: 100.43g | Carbs: 438.44g.
Breakfast: Warburtons Crumpet, Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Crunchy Original Peanut Butter, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Tesco Grape & Strawberries, Vita Coco Coconut Water, Sainsbury's Chicken Tikka Wrap , Braeburn Apples. Afternoon Tea: Vita Coco Coconut Water, Tesco Pink Lady Apple & Grape Snack Pack, Tesco Hoi Sin Duck Wrap. Dinner: Apples , Science in Sport SIS Protein20 Chocolate Peanut Crunch, Tesco Greek Style Natural Yogurt. Supper: Thorntons Classic Collection Chocolate, Morrisons Raisin & Apple Crispy Slices, Gelatelli Mini-Mix, Alesto Soft Prunes, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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3007 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 4 minutes, Desk Work - 11 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 41 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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iamdanielshaw's Weight History
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