Weigh In record (no journal entry) for 06 February 2020
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2100 kcal
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Fat: 85.97g | Prot: 77.42g | Carbs: 174.05g.
Breakfast: Whole Milk, Coffee, Butter, Cornbread (Home Recipe). Lunch: Green Tea, Hy-Vee Eggroll, Won Ton Soup (Wonton), White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Creme Brulee, Cabernet Sauvignon Wine, Roasted Potato, Trader Joe's Coq Au Vin. more...
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1444 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Excellent progress. Let's go!
07 Feb 20 by member: jimmiepop
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metamora's Weight History
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