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Down another 1/4 lb, amazing! Yeah, tracking works!
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1362 kcal
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Fat: 45.12g | Prot: 82.23g | Carbs: 167.20g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Dove Silky Smooth Dark Chocolate Promises, Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Sesame Chicken. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Archer Farms Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1787 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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