Weigh In record (no journal entry) for 06 February 2020
|
74.8 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
2537 kcal
|
Fat: 72.44g | Prot: 175.19g | Carbs: 298.98g.
Breakfast: Trader Joe's Vegan Chocolate Chip Cookies, Apples, Banana, Peanut Butter, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fusia Miso Soup, Kroger Roasted Red Peppers, Chicken Breast, White Rice, Oranges. Dinner: Strawberries , Blueberries , Spectrum Chia Seeds, Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain (170g), King Taco Carne Asada Burrito. Snacks/Other: Subway Light Mayo (Packet), Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Aldi 45 MultiGrain Bread, Cuties Clementines. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|