Weigh In record (no journal entry) for 06 February 2020
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72 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2020:
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1698 kcal
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Fat: 77.23g | Prot: 50.71g | Carbs: 209.65g.
Breakfast: Porridge, Blueberries . Dinner: Tomatoes, Onions , Tesco Cous Cous, Branston Baked Beans (205g), Birds Eye Cod Fish Fingers (4), Roasted Potato (Fat Added in Cooking). Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Avocados , Pears , Tesco Rich Tea Biscuit, Mixed Nuts. more...
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2045 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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moosegirl0704's Weight History
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