Weigh In record (no journal entry) for 06 February 2020
|
71.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
958 kcal
|
Fat: 9.30g | Prot: 143.31g | Carbs: 65.49g.
Dinner: Tesco British Turkey Breast Mince 2% Fat, Tesco Baby Spinach, Tomato Paste, Eat Water Slim Rice, Sainsbury's Red Kidney Beans in Water, Tesco Blueberries, Sainsbury's Mushrooms, Sainsbury's Chicken Breast Fillets, Sainsbury's Red Onions, Yeo Valley Fat Free Yogurt, Sainsbury's Ready Trimmed Broccoli, Sainsbury's Tuna in Spring Water. Snacks/Other: Gala Apples, Sainsbury's Raspberry & Cranberry Still Water. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|