Weigh In record (no journal entry) for 06 February 2020
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86.3 kg
Lost so far: 33.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1419 kcal
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Fat: 45.24g | Prot: 109.89g | Carbs: 144.07g.
Breakfast: Lavitan Suplemento Vitamínico, Itambé Leite em Pó Integral, Sadia Peito de Peru Light, Vigor Requeijão Light, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Paleta Bovina Cozida, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida, Café com Açúcar, Ovo Cozido, Palmito. Dinner: Italac Leite Integral, Molho de Tomate, Paleta Bovina, Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Italac Leite Integral, Molho de Tomate, Paleta Bovina, Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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3773 kcal
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Exercise:
Driving - 22 minutes, Desk Work - 11 hours, Google Fit - 12 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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