Weigh In record (no journal entry) for 06 February 2020
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94 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2215 kcal
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Fat: 113.30g | Prot: 59.00g | Carbs: 238.79g.
Breakfast: Kenco Instant Coffee with Milk. Lunch: Greggs Ham & Cheese Baguette, Greggs Sausage, Bean & Cheese Melt, Greggs Cheese & Onion Pasty. Dinner: Clover Light Butter, Tesco Strawberry Jam, Warburtons Medium Sliced White Bread, Mars Mars Bar (51g), Kinder Bueno. Snacks/Other: Graze Vitamin E Defence. more...
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Losing 1.1 kg a Week
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deenellfawd's Weight History
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