Weigh In record (no journal entry) for 05 February 2020
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2278 kcal
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Fat: 72.39g | Prot: 145.84g | Carbs: 271.49g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Bananas, Muscle Milk Genuine Chocolate. Lunch: Chicken Breast, Green Peas, Granny Smith Apples, Sun Chips Garden Salsa (Package), Freshlike Mixed Vegetables, Pears. Dinner: Cornbread (from Mix), Chili Con Carne with Beans, American Value Green Beans (Canned). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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2546 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Rowing - 10 minutes, Yoga - 45 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 8 minutes. more...
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Gaining 0.4 kg a Week
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