Weigh In record (no journal entry) for 26 March 2013
|
74.2 kg
Lost so far: 23.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 31.60g | Prot: 59.73g | Carbs: 39.44g.
Breakfast: Bell Peppers, 100% Egg Whites, Sliced White Mushrooms, Almond Milk Unsweetened Vanilla, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Bananas, Ranch Salad Dressing (Fat Free), Cucumber (with Peel), Spinach, Cos or Romaine Lettuce. Dinner: Lean Turkey Burger Patties, Extra Lean Turkey Bacon, All Natural Quarter-Pound Turkey Burgers, Reduced Fat Sharp Cheddar Cheese. more...
|
|
2158 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleMama18's Weight History
|