|
Somehow I lost 0.5kg overnight. Hoping to lose more tomorrow, after I undergo ilipo procedure. Fingers crossed that at least 1.7% body fat will go down the drains once I'm finished with all 6 sessions of Ilipo.
|
65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 41.12g | Prot: 44.12g | Carbs: 246.84g.
Breakfast: Extra Dark Chocolate Sticks, Turkish Delight, Bananas, Cappuccino (Tall). Lunch: Extra Virgin Olive Oil, Tomato Ketchup, Lowfat Cheddar or Colby Cheese, The Basic Pizza (Small), Carrots, Green String Beans. Dinner: Honey Barbecue Soy Crisps, Red Table Wine, Rich Dark Chocolate, Orange Mango Juice Drink, Cucumber (Peeled). Snacks/Other: Black Olives, Red or Cayenne Pepper. more...
|
|
1628 kcal
|
Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|