iderminio's Journal, 04 Feb 20

happy to lose a pound. not giving up, as a matter of fact, I'm more motivated than ever. 🤸
91.6 kg Lost so far: 5.9 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:
986 kcal Fat: 32.93g | Prot: 67.70g | Carbs: 117.63g.   Breakfast: Coffee-Mate Original Powder Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Safeway White Bread. Lunch: Nature's Promise 98% Fat Free Ground Chicken Breast, Lettuce, Chop't Red & Green Peppers, Roma Tomatoes, Baby Carrots, Sweet Onions, Subway Cucumbers, Trader Joe's Hass Avocado, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Spectrum Organic Coconut Oil. Dinner: Dole Baby Banana, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Carrots, Mayonnaise, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Reddi-wip Extra Creamy Whipped Cream. more...
2681 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.8 kg a Week

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iderminio's Weight History


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