Weigh In record (no journal entry) for 04 February 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2211 kcal
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Fat: 54.97g | Prot: 58.36g | Carbs: 303.70g.
Breakfast: Sainsbury's Choco Rice Pops, Banana, Belvita Breakfast Soft Bakes Choc Chips, Tesco Easy Peeler Satsuma. Lunch: Soreen Banana Lunchbox Loaf, Reduced Sugar Jam, Tesco Honey Roast Ham Slices, Kingsmill Buttered Bread. Dinner: Mushrooms , Onions , Tesco Baby New Potatoes, Tesco Finest Caramelised Onion Sausages. Snacks/Other: Boddingtons Beer, Boddingtons Beer, McCoy's Flame Grilled Steak Crisps (30g). more...
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Losing 0.1 kg a Week
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