|
There - I finally 'fessed up about my weight. Up 2 lbs. Makes me sad, but there it is. Well I should be off worker's comp soon & I have started running again, albeit in small doses of 2 or 3 minutes at a time. The calories need to come back down, I tracked yesterday but am guilty of NOT logging all those chocolate bites I take during the day. Yeah, need to work on that....
|
66.2 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1319 kcal
|
Fat: 35.09g | Prot: 68.09g | Carbs: 185.05g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Dove Silky Smooth Dark Chocolate Promises, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Swiss Miss Milk Chocolate Hot Cocoa Mix, Dream Dinners Oven Roasted Broccoli, Tyson Foods Crispy Breaded Chicken Tenderloins. Snacks/Other: Girl Scout Cookies Thin Mints, Archer Farms Fuji Apples, Pure Protein Red Velvet High Protein Bar. more...
|
Gaining 0.2 kg a Week
|
 Comments
No big. You know exactly what to do. Obviously. Let's go! #grindtime #getserious #stayhungry
04 Feb 20 by member: jimmiepop
|
Always things to work at. Yeah that scale is not so easily fooled, is it...?
04 Feb 20 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni Bourlon's Weight History
|