Weigh In record (no journal entry) for 04 February 2020
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74.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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487 kcal
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Fat: 24.78g | Prot: 51.01g | Carbs: 16.62g.
Breakfast: Wendy's Grilled Chicken Fillet, Fried Egg. Lunch: Cedar's Spinach Dip, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Denny's Sliced Tomatoes (3 Slices). Dinner: Knorr Spinach Dip, Deli Turkey or Chicken Breast Meat, Wegmans Lettuce Wraps . Snacks/Other: Wegmans Lettuce Wraps . more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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