Weigh In record (no journal entry) for 04 February 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2020:
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1300 kcal
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Fat: 201.61g | Prot: 73.88g | Carbs: 131.26g.
Breakfast: Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds, Coffee with Milk, Gullon Sugar Free Digestive Biscuits. Lunch: Co-Op Baby Plum Tomatoes, Dairylea Cheese Slices Light , Morrisons Wafer Thin Cooked Chicken , Hovis Wholemeal Bread, Pear. Dinner: Navels Oranges , Iceland Cheese Singles, Warburtons Wholemeal Bread (Small), Birds Eye Original Chicken Chargrills. Snacks/Other: Ferrero Rocher, Sainsbury's Cream Crackers, Rooibos. more...
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1948 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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