Weigh In record (no journal entry) for 04 February 2020
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73 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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694 kcal
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Fat: 7.20g | Prot: 130.41g | Carbs: 24.39g.
Dinner: Sainsbury's Red Onions, Tesco British Turkey Breast Mince 2% Fat, Sainsbury's Chicken Breast Fillets, Eat Water Slim Rice, Tomato Paste, Yeo Valley Fat Free Yogurt, Sainsbury's Ready Trimmed Broccoli, Sainsbury's Tuna in Spring Water. more...
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Gaining 4.7 kg a Week
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