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11st11.5lb
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75.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1476 kcal
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Fat: 43.51g | Prot: 76.73g | Carbs: 190.05g.
Breakfast: Sainsbury's Fruit & Nut Muesli. Lunch: Semi-Skimmed Milk, Kingsmill Medium 50/50 Bread, Country Life British Spreadable (Lighter) , Walkers Wotsits (16.5g), White Turkey (Deli Cut Rotisserie) , Apples . Dinner: Sainsbury's Breaded Ham, Tesco Large White Bap, Sainsbury's Roasted Red Pepper and Tomato Soup. more...
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1943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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