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Day 2 of a planned 5 days of mostly ‘no solid food’ fasting
Nothing special yesterday. Stuck to the diet…
😎 Life is Good! Have a great day everyone!
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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973 kcal
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Fat: 61.25g | Prot: 73.81g | Carbs: 23.86g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You're always doing good work. 😊
04 Feb 20 by member: Becc@
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04 Feb 20 by member: liv001
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Let's go, baby! #grindtime #justdonteat
04 Feb 20 by member: jimmiepop
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@Becc@, @liv001, @jimmiepop - Thank you all! The support on this site gives me that 'extra push' to keep going when sometimes I just want to go get a Big Mac Haha!
04 Feb 20 by member: adefwebserver
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04 Feb 20 by member: gz9gjg
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05 Feb 20 by member: adefwebserver
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adefwebserver's Weight History
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