Weigh In record (no journal entry) for 04 February 2020
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76.2 kg
Lost so far: 8.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1315 kcal
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Fat: 43.24g | Prot: 119.11g | Carbs: 114.97g.
Breakfast: Coffee with Skim Milk, Sainsbury's Skimmed-Milk, Bulk Powders Whey Protein Concentrate. Lunch: Sliced Ham (Extra Lean) , Mushrooms , Tesco Medium Eggs. Dinner: Tesco Skimmed Milk, Kellogg's Rice Krispies (30g), Weight Watchers Salmon and Broccoli Melt. Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsalted Margarine-Like Spread Stick, Sainsbury's Skimmed-Milk, Protein Dynamix Whey Protein Concentrate. more...
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Losing 0.6 kg a Week
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