Weigh In record (no journal entry) for 04 February 2020
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1258 kcal
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Fat: 45.57g | Prot: 52.98g | Carbs: 157.76g.
Breakfast: Tea with Semi-Skimmed Milk. Dinner: Butter, Mushrooms, Garlic, Onions, Minced Beef (95% Lean / 5% Fat), Asda British Jacket Potatoes, Bisto Gravy Granules, Knorr Beef Stock Pot, Lidl Marrowfat Peas. Snacks/Other: Terry's Chocolate Orange , Aero Bubbly Mousse, Tea with Milk. more...
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Losing 0.5 kg a Week
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hellsbells69's Weight History
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