Weigh In record (no journal entry) for 04 February 2020
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87.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1070 kcal
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Fat: 34.68g | Prot: 83.73g | Carbs: 105.93g.
Breakfast: Vigor Requeijão Light, Italac Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Paleta Bovina Cozida, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida, Café com Açúcar, Ovo Cozido, Castelo Molho para Salada Limão. Dinner: Ovo Cozido, Vigor Requeijão Light, Itambé Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3308 kcal
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Exercise:
Driving - 14 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 46 minutes. more...
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Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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