Weigh In record (no journal entry) for 04 February 2020
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61.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1385 kcal
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Fat: 75.37g | Prot: 43.41g | Carbs: 125.01g.
Breakfast: Country Life Whole British Milk, Jam (All Flavors), Butter (Salted) , Kingsmill Tasty Wholemeal Bread. Lunch: Tesco Mixed Leaf Salad, Pasta with Pesto Sauce. Dinner: Roll, Salami. Snacks/Other: Kingsmill Toasting Waffles , Muller Red Cherry Corner, Nutella Hazelnut Spread, Kingsmill White Loaf Medium. more...
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2630 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cocco007's Weight History
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