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I'll take that after a week holiday, eating and drinking whatever I wanted.
Back to it then, back to that goal weight and another after that.
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1889 kcal
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Fat: 77.12g | Prot: 77.54g | Carbs: 150.52g.
Lunch: Birthday Cake, Greggs Ham & Cheese Baguette, Greggs Vegan Steak Bake, Greggs Vegan Sausage Roll. Dinner: Aldi Rigatoni, Waitrose Rose Veal Meatballs with Parmesan & Sundried Tomatoes. Snacks/Other: Kenco Instant Coffee with Milk. more...
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Gaining 0.4 kg a Week
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