Jazzstoke's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

71.1 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

418 kcal

Fat: 14.26g | Prot: 61.58g | Carbs: 8.52g. Lunch: Florette Tesco Classic Crispy, Ocean Trader Pollock Loins 4. Dinner: Tomatoes, Asparagus , Chicken Breast, Morrisons Button Mushrooms. Snacks/Other: Emporium French Brie, Mr Porky Pork Scratchings Prime Cut, Knorr Chicken Cube, Coffee (made from Ground). more...

820 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...

Gaining 1.4 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 04 Feb 20

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Jazzstoke's Weight History