Weigh In record (no journal entry) for 03 February 2020
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1764 kcal
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Fat: 79.19g | Prot: 83.74g | Carbs: 143.65g.
Breakfast: Coffee, Whole Milk. Lunch: Peloponnese Kalamata Olives, Submarina California Subs 6" Italian Sub. Dinner: Krusteaz Corn Bread, Beer, Butter, Famous Dave's Corn on The Cob, Salmon. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bakery Fresh Snickerdoodle Cookies. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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