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PT has helped so much but session a week ago made me so sore it has been difficult to exercise.
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2020:
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1052 kcal
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Fat: 53.80g | Prot: 37.09g | Carbs: 110.33g.
Breakfast: English Muffin, Fried Egg, Coffee, Coffee-Mate Original Lite Coffee Creamer, Ocean Spray 100% Juice Cranberry. Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, Jenny Craig Ham & Swiss Baguette, Gold Emblem Dried Pitted Dates. Dinner: Gold Emblem Mixed Nuts, Bumble Bee Tuna Salad with Crackers Kit. more...
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Losing 0.5 kg a Week
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 Comments
Doesn't sound like the PT is very good at his/her job. you should definitely he's into any kind of training program.
03 Feb 20 by member: -Diablo
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Elena Midnight's Weight History
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