Weigh In record (no journal entry) for 03 February 2020
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73.9 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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469 kcal
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Fat: 28.77g | Prot: 38.25g | Carbs: 11.54g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg. Lunch: Cream Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Denny's Sliced Tomatoes (3 Slices). Dinner: Cedar's Spinach Dip, Taylor Farms Celery Sticks. more...
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1866 kcal
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Exercise:
walk - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cynyhia59's Weight History
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